Seasonal Saturday Yoga Sessions
When: 14th October 10-11:30 & 2-3:30pm. Where: Quarry Chapel (am)& Frenchay Quaker Meeting House (pm)&16th December (Frenchay only)
Seasonal Saturday Yoga Sessions are an invitation to carve out some precious time and space for yourself. Space to invite balance and energy back into your body. Time to restore and deepen your yoga practice and knowledge.
Each session will be unique but all will include some of the following:
A seasonal Hatha yoga session, to build strength, balance and stamina ( inspired by the season, with plenty of opportunities to modify and rest).
Some Restorative or Yin yoga practice for flexibility and deeper relaxation.
Yoga Nidra (yogic sleep) for active relaxation and deep rest.
Tea and Treats!
Seasonal Saturday Yoga Sessions Investment: £30 when booking for 2 or £20 for solo booking.
Contact Mischa at: firstname.lastname@example.org to book. Early booking is recommended to secure your space! * Please provide a cancellation notice at least 48 hours prior to event for a refund.
Seasonal Saturday Testimonial: "Mischa is incredible at her craft, and her soothing voice turns the room into an oasis of calm. Her knowledge of spirituality, the body and nature enrich the whole experience, allowing you to leave feeling fully refreshed."