Seasonal Saturday Yoga Sessions are an invitation to carve out some precious time and space for yourself.  Space to invite balance and energy back into your body.  Time to restore and deepen your yoga practice and knowledge.

 

Each session will be unique but all will include some of the following:

 

A seasonal Hatha yoga session, to build strength, balance and stamina ( inspired by the season, with plenty of opportunities to modify and rest).

​

Some Restorative  or Yin yoga practice for flexibility and deeper relaxation.

​

Yoga Nidra (yogic sleep) for active relaxation and deep rest.

​

Tea and Treats!

 

Seasonal Saturday Yoga Sessions Investment: £15 when booking in advance

 £20 on the day (space permitting)

 

Contact Mischa at: yoga.mischa@gmail.com if you have any questions or to book

​